{"id":248,"date":"2011-06-06T19:17:07","date_gmt":"2011-06-06T17:17:07","guid":{"rendered":"http:\/\/eleverna.se\/blog\/?p=248"},"modified":"2011-06-06T19:17:07","modified_gmt":"2011-06-06T17:17:07","slug":"utveckla-kropp-och-sinne","status":"publish","type":"post","link":"https:\/\/eleverna.se\/blogg\/blog\/2011\/06\/06\/utveckla-kropp-och-sinne\/","title":{"rendered":"Utveckla kropp och sinne"},"content":{"rendered":"<p><a href=\"http:\/\/www.dn.se\/nyheter\/sverige\/ungdomar-far-allt-samre-kondition\" target=\"_blank\" rel=\"noopener\">Ungdomar f\u00e5r allt s\u00e4mre kondition<\/a>. En p\u00e5g\u00e5ende studie i Leipzig <a href=\"http:\/\/www.sciencedaily.com\/releases\/2009\/05\/090508045318.htm\" target=\"_blank\" rel=\"noopener\">visar<\/a> ocks\u00e5 att regelbunden tr\u00e4ning i skolan minskar k\u00e4nda riskfaktorer f\u00f6r att utveckla hj\u00e4rt- och k\u00e4rlsjukdomar. Det blir allt tydligare att fysisk tr\u00e4ning inte \u00e4r bra bara f\u00f6r kroppen utan \u00e4ven f\u00f6r <a href=\"http:\/\/www.fi.edu\/learn\/brain\/exercise.html\" target=\"_blank\" rel=\"noopener\">hj\u00e4rnans funktioner<\/a> och att \u00e4ven hj\u00e4rnan \u00e4r ett organ som under hela m\u00e4nniskans liv utvecklas, ombildas och skapar nya hj\u00e4rnceller och f\u00f6rbindelser, samt <a href=\"http:\/\/www.livestrong.com\/article\/320932-cardio-respiratory-fitness-brain-atrophy-in-early-alzheimers-disease\/\" target=\"_blank\" rel=\"noopener\">f\u00f6rhindrar negativa processer<\/a> orsakade av sjukdom och \u00e5lder.<\/p>\n<figure style=\"width: 400px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/public-domain.zorger.com\"><img loading=\"lazy\" decoding=\"async\" title=\"Illustrator: Louis Glanzman (Public Domain: zorger.com)\" src=\"http:\/\/public-domain.zorger.com\/stand-by-for-mars\/09-man-in-shorts-track-and-field-competition-stands.png\" alt=\"Illustrator: Louis Glanzman (Public Domain: zorger.com)\" width=\"400\" height=\"330\" \/><\/a><figcaption class=\"wp-caption-text\">Illustrator: Louis Glanzman (Public Domain: zorger.com)<\/figcaption><\/figure>\n<p>Det f\u00f6rekommer <a href=\"http:\/\/www.telegraph.co.uk\/education\/2459735\/Physical-training-in-schools-should-be-compulsory-says-leading-head.html\" target=\"_blank\" rel=\"noopener\">f\u00f6rslag<\/a> p\u00e5 att inf\u00f6ra obligatorisk fysisk tr\u00e4ning av det slag som var vanligt i svenska skolor fram till 60-talet. Att b\u00e5de <a href=\"http:\/\/www.fokus.se\/2010\/10\/trana-din-hjarna\/\" target=\"_blank\" rel=\"noopener\">hj\u00e4rngympa<\/a> och vanlig <a href=\"http:\/\/www.halsosidorna.se\/Fysisktraning.htm\" target=\"_blank\" rel=\"noopener\">fysisk tr\u00e4ning<\/a> \u00e4r alldeles fantastiskt bra f\u00f6r individens livskvalitet och \u00e4ven f\u00f6r samh\u00e4llet i stort, \u00e4r tillr\u00e4ckliga sk\u00e4l f\u00f6r att inf\u00f6ra mycket mer fysisk tr\u00e4ning och undervisning i skolorna.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ungdomar f\u00e5r allt s\u00e4mre kondition. En p\u00e5g\u00e5ende studie i Leipzig visar ocks\u00e5 att regelbunden tr\u00e4ning i skolan minskar k\u00e4nda riskfaktorer f\u00f6r att utveckla hj\u00e4rt- och k\u00e4rlsjukdomar. Det blir allt tydligare att fysisk tr\u00e4ning inte \u00e4r bra bara f\u00f6r kroppen utan \u00e4ven f\u00f6r hj\u00e4rnans funktioner och att \u00e4ven hj\u00e4rnan \u00e4r ett organ som under hela m\u00e4nniskans &hellip; <a href=\"https:\/\/eleverna.se\/blogg\/blog\/2011\/06\/06\/utveckla-kropp-och-sinne\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8221;Utveckla kropp och sinne&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[61,68],"class_list":["post-248","post","type-post","status-publish","format-standard","hentry","category-okategoriserad","tag-fysisk-traning","tag-hjarngympa"],"_links":{"self":[{"href":"https:\/\/eleverna.se\/blogg\/wp-json\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eleverna.se\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eleverna.se\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eleverna.se\/blogg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eleverna.se\/blogg\/wp-json\/wp\/v2\/comments?post=248"}],"version-history":[{"count":0,"href":"https:\/\/eleverna.se\/blogg\/wp-json\/wp\/v2\/posts\/248\/revisions"}],"wp:attachment":[{"href":"https:\/\/eleverna.se\/blogg\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eleverna.se\/blogg\/wp-json\/wp\/v2\/categories?post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eleverna.se\/blogg\/wp-json\/wp\/v2\/tags?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}